Chris Power 3x750m/1:00r row
2,250
Meters
7:06.3
Time
1:34.7
Pace
201
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,396 |
| Overall Time | 10:06.3 |
| Average Watts | 412 |
|---|---|
| Calories Per Hour | 1716 |
| Stroke Rate | 30 |
| Stroke Count | 227 |
| Drag Factor | 123 |
February 10, 2026 19:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:06.3 | 2,250 | 1:34.7 | 412 | 1716 | 30 | |
| 2:22.0 | 750 | 1:34.6 | 413 | 1719 | 30 | |
| 2:22.3 | 750 | 1:34.8 | 410 | 1710 | 30 | |
| 2:22.0 | 750 | 1:34.6 | 413 | 1719 | 30 | |
| r146 |
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Workout Graph
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