Chris Power 4x1250m/4:00r row
5,000
Meters
15:53.9
Time
1:35.3
Pace
455
Calories
118
Heart Rate
| Rest Distance | 286 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,286 |
| Overall Time | 31:53.9 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1687 |
| Stroke Rate | 28 |
| Stroke Count | 491 |
| Drag Factor | 122 |
February 15, 2026 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.9 | 5,000 | 1:35.3 | 403 | 1687 | 28 | 118 |
| 3:58.1 | 1,250 | 1:35.2 | 405 | 1694 | 28 | 119 |
| 3:57.9 | 1,250 | 1:35.1 | 406 | 1697 | 29 | 119 |
| 3:58.1 | 1,250 | 1:35.2 | 405 | 1694 | 29 | 119 |
| 3:59.8 | 1,250 | 1:35.9 | 397 | 1664 | 29 | 118 |
| r286 |
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Workout Graph
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