Chris Power 5000m row
5,000
Meters
20:04.2
Time
2:00.4
Pace
338
Calories
118
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 107 |
February 15, 2026 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.2 | 5,000 | 2:00.4 | 200 | 1010 | 338 | 20 | 118 |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 960 | 66 | 20 | 118 |
| 3:57.0 | 2,000 | 1:58.5 | 210 | 1032 | 68 | 21 | 118 |
| 3:59.3 | 3,000 | 1:59.6 | 204 | 1022 | 68 | 20 | 119 |
| 4:00.2 | 4,000 | 2:00.1 | 202 | 1019 | 68 | 20 | 119 |
| 4:00.4 | 5,000 | 2:00.2 | 202 | 1018 | 68 | 20 | 119 |
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Workout Graph
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