Chris Power 4x2500m/4:00r row
10,000
Meters
34:40.7
Time
1:44.0
Pace
811
Calories
| Rest Distance | 200 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,200 |
| Overall Time | 50:40.7 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 22 |
| Stroke Count | 811 |
| Drag Factor | 123 |
February 16, 2026 18:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:40.7 | 10,000 | 1:44.0 | 311 | 1369 | 22 | |
| 8:59.4 | 2,500 | 1:47.8 | 279 | 1259 | 20 | |
| 8:34.1 | 2,500 | 1:42.8 | 322 | 1408 | 24 | |
| 8:59.2 | 2,500 | 1:47.8 | 279 | 1260 | 20 | |
| 8:08.0 | 2,500 | 1:37.6 | 376 | 1595 | 28 | |
| r200 |
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Workout Graph
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