Chris Power 3x3000m/1:30r row
9,000
Meters
33:30.7
Time
1:51.7
Pace
670
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,124 |
| Overall Time | 38:00.7 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 18 |
| Stroke Count | 618 |
| Drag Factor | 124 |
February 18, 2026 14:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:30.7 | 9,000 | 1:51.7 | 251 | 1164 | 18 | |
| 11:10.7 | 3,000 | 1:51.7 | 251 | 1162 | 18 | |
| 11:10.4 | 3,000 | 1:51.7 | 251 | 1163 | 18 | |
| 11:09.6 | 3,000 | 1:51.6 | 252 | 1166 | 18 | |
| r124 |
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Workout Graph
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