Chris Power 4x2500m/4:00r row
10,000
Meters
34:40.2
Time
1:44.0
Pace
813
Calories
159
Heart Rate
| Rest Distance | 206 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,206 |
| Overall Time | 50:40.2 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 22 |
| Stroke Count | 811 |
| Drag Factor | 123 |
February 23, 2026 19:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:40.2 | 10,000 | 1:44.0 | 311 | 1370 | 22 | 159 |
| 8:59.0 | 2,500 | 1:47.8 | 279 | 1261 | 20 | 148 |
| 8:34.0 | 2,500 | 1:42.8 | 322 | 1408 | 24 | 161 |
| 8:59.1 | 2,500 | 1:47.8 | 279 | 1261 | 20 | 163 |
| 8:08.0 | 2,500 | 1:37.6 | 376 | 1595 | 28 | 165 |
| r206 |
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Workout Graph
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