Chris Power 3x3000m/1:30r row
9,000
Meters
33:30.3
Time
1:51.6
Pace
670
Calories
154
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,104 |
| Overall Time | 38:00.3 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 18 |
| Stroke Count | 589 |
| Drag Factor | 124 |
February 24, 2026 19:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:30.3 | 9,000 | 1:51.6 | 251 | 1164 | 18 | 154 |
| 11:10.1 | 3,000 | 1:51.6 | 251 | 1164 | 18 | 149 |
| 11:10.0 | 3,000 | 1:51.6 | 251 | 1165 | 18 | 154 |
| 11:10.2 | 3,000 | 1:51.7 | 251 | 1164 | 18 | 161 |
| r104 |
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Workout Graph
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