Chris Power v500m/r...2 row
5,500
Meters
19:53.3
Time
1:48.4
Pace
423
Calories
154
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,500 |
| Overall Time | 19:53.3 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 121 |
February 26, 2026 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.3 | 5,500 | 1:48.4 | 274 | 1243 | 20 | 154 |
| 1:35.6 | 500 | 1:35.6 | 401 | 1678 | 29 | 149 |
| 18:17.7 | 5,000 | 1:49.7 | 265 | 1210 | 20 | 159 |
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Workout Graph
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