Chris Power 4x2500m/1:00r row
10,000
Meters
36:52.7
Time
1:50.6
Pace
752
Calories
150
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,051 |
| Overall Time | 40:52.7 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 18 |
| Stroke Count | 665 |
| Drag Factor | 123 |
March 02, 2026 08:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:52.7 | 10,000 | 1:50.6 | 258 | 1189 | 18 | 150 |
| 9:13.4 | 2,500 | 1:50.6 | 258 | 1188 | 18 | 149 |
| 9:13.1 | 2,500 | 1:50.6 | 259 | 1189 | 18 | 150 |
| 9:13.2 | 2,500 | 1:50.6 | 258 | 1189 | 18 | 151 |
| 9:13.0 | 2,500 | 1:50.6 | 259 | 1190 | 18 | 151 |
| r51 |
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Workout Graph
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