Chris Power v500m/1:30r...6 row
2,000
Meters
5:44.8
Time
1:26.2
Pace
211
Calories
| Rest Distance | 303 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,303 |
| Overall Time | 14:44.8 |
| Average Watts | 546 |
|---|---|
| Calories Per Hour | 2203 |
| Stroke Rate | 37 |
| Stroke Count | 232 |
| Drag Factor | 131 |
March 05, 2026 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:44.8 | 2,000 | 1:26.2 | 546 | 2203 | 37 | |
| 1:25.9 | 500 | 1:25.9 | 552 | 2221 | 35 | |
| r: 1:30 | 57 | |||||
| 1:07.1 | 400 | 1:23.8 | 593 | 2360 | 40 | |
| r: 1:30 | 63 | |||||
| 0:50.2 | 300 | 1:23.6 | 598 | 2366 | 41 | |
| r: 1:30 | 49 | |||||
| 0:33.2 | 200 | 1:23.0 | 612 | 2385 | 42 | |
| r: 1:30 | 49 | |||||
| 0:16.2 | 100 | 1:21.0 | 659 | 2444 | 44 | |
| r: 1:30 | 64 | |||||
| 1:32.2 | 500 | 1:32.2 | 447 | 1874 | 35 | |
| r: 1:30 | 21 | |||||
| r303 |
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Workout Graph
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