Chris Power v4000m/2:00r...4 row
10,000
Meters
35:13.0
Time
1:45.6
Pace
776
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,124 |
| Overall Time | 43:13.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 21 |
| Stroke Count | 780 |
| Drag Factor | 124 |
March 06, 2026 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:13.0 | 10,000 | 1:45.6 | 297 | 1321 | 21 | |
| 14:29.0 | 4,000 | 1:48.6 | 273 | 1239 | 20 | |
| r: 2:00 | 43 | |||||
| 10:37.9 | 3,000 | 1:46.3 | 291 | 1302 | 22 | |
| r: 2:00 | 25 | |||||
| 6:50.6 | 2,000 | 1:42.6 | 324 | 1413 | 24 | |
| r: 2:00 | 40 | |||||
| 3:15.5 | 1,000 | 1:37.7 | 375 | 1589 | 26 | |
| r: 2:00 | 16 | |||||
| r124 |
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Workout Graph
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