Chris Power 7x1000m/2:00r row
7,000
Meters
23:30.4
Time
1:40.7
Pace
576
Calories
| Rest Distance | 460 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,460 |
| Overall Time | 37:30.4 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1478 |
| Stroke Rate | 24 |
| Stroke Count | 621 |
| Drag Factor | 130 |
March 18, 2026 21:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.4 | 7,000 | 1:40.7 | 342 | 1478 | 24 | |
| 3:29.5 | 1,000 | 1:44.7 | 305 | 1348 | 22 | |
| 3:23.6 | 1,000 | 1:41.8 | 332 | 1441 | 24 | |
| 3:17.6 | 1,000 | 1:38.8 | 363 | 1548 | 26 | |
| 3:11.6 | 1,000 | 1:35.8 | 398 | 1670 | 28 | |
| 3:17.4 | 1,000 | 1:38.7 | 364 | 1552 | 26 | |
| 3:23.5 | 1,000 | 1:41.7 | 332 | 1443 | 24 | |
| 3:27.2 | 1,000 | 1:43.6 | 315 | 1383 | 22 | |
| r460 |
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Workout Graph
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