Chris Power 4x12:00/1:30r row
13,019
Meters
48:00.0
Time
1:50.6
Pace
984
Calories
151
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,072 |
| Overall Time | 54:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 18 |
| Stroke Count | 865 |
| Drag Factor | 130 |
March 19, 2026 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 13,019 | 1:50.6 | 259 | 1190 | 18 | 151 |
| 12:00.0 | 3,253 | 1:50.6 | 258 | 1188 | 18 | 143 |
| 12:00.0 | 3,256 | 1:50.5 | 259 | 1191 | 18 | 151 |
| 12:00.0 | 3,255 | 1:50.5 | 259 | 1190 | 18 | 156 |
| 12:00.0 | 3,254 | 1:50.6 | 258 | 1189 | 18 | 156 |
| r53 |
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Workout Graph
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