Chris Power v10:00/2:00r...6 row
11,665
Meters
40:00.0
Time
1:42.8
Pace
959
Calories
| Rest Distance | 292 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,957 |
| Overall Time | 50:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1438 |
| Stroke Rate | 24 |
| Stroke Count | 987 |
| Drag Factor | 129 |
March 23, 2026 21:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,665 | 1:42.8 | 321 | 1438 | 24 | |
| 10:00.0 | 2,834 | 1:45.8 | 295 | 1344 | 22 | |
| r: 2:00 | 43 | |||||
| 8:00.0 | 2,311 | 1:43.8 | 312 | 1402 | 24 | |
| r: 2:00 | 39 | |||||
| 6:00.0 | 1,785 | 1:40.8 | 341 | 1500 | 26 | |
| r: 2:00 | 83 | |||||
| 4:00.0 | 1,240 | 1:36.7 | 386 | 1650 | 28 | |
| r: 2:00 | 75 | |||||
| 2:00.0 | 655 | 1:31.6 | 455 | 1890 | 30 | |
| r: 2:00 | 52 | |||||
| 10:00.0 | 2,840 | 1:45.6 | 297 | 1350 | 22 | |
| r292 |
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Workout Graph
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