Chris Power 3x3000m/2:00r row
9,000
Meters
32:19.6
Time
1:47.7
Pace
699
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,090 |
| Overall Time | 38:19.6 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 20 |
| Stroke Count | 654 |
| Drag Factor | 130 |
March 25, 2026 07:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:19.6 | 9,000 | 1:47.7 | 280 | 1262 | 20 | |
| 10:46.7 | 3,000 | 1:47.7 | 280 | 1261 | 20 | |
| 10:46.4 | 3,000 | 1:47.7 | 280 | 1263 | 20 | |
| 10:46.5 | 3,000 | 1:47.7 | 280 | 1262 | 20 | |
| r90 |
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Workout Graph
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