Chris Power 1x3000m/r row
3,000
Meters
11:03.9
Time
1:50.6
Pace
219
Calories
164
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | |
| Overall Distance | 3,017 |
| Overall Time | 11:03.9 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 18 |
| Stroke Count | 200 |
| Drag Factor | 129 |
April 15, 2026 17:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.9 | 3,000 | 1:50.6 | 258 | 1189 | 18 | 164 |
| 11:03.9 | 3,000 | 1:50.6 | 258 | 1189 | 18 | 164 |
| r17 |
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Workout Graph
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