Chris Power 3x3000m/2:00r row
9,000
Meters
33:10.3
Time
1:50.5
Pace
657
Calories
170
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,091 |
| Overall Time | 39:10.3 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 18 |
| Stroke Count | 607 |
| Drag Factor | 129 |
April 15, 2026 18:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:10.3 | 9,000 | 1:50.5 | 259 | 1191 | 18 | 170 |
| 11:04.6 | 3,000 | 1:50.7 | 258 | 1186 | 18 | 168 |
| 11:03.5 | 3,000 | 1:50.5 | 259 | 1190 | 18 | 170 |
| 11:02.1 | 3,000 | 1:50.3 | 260 | 1196 | 18 | 174 |
| r91 |
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Workout Graph
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