Chris Power v4000m/2:00r...4 row
10,000
Meters
35:08.5
Time
1:45.4
Pace
798
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,127 |
| Overall Time | 43:08.5 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 21 |
| Stroke Count | 781 |
| Drag Factor | 130 |
April 20, 2026 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:08.5 | 10,000 | 1:45.4 | 299 | 1328 | 21 | |
| 14:31.6 | 4,000 | 1:48.9 | 271 | 1231 | 20 | |
| r: 2:00 | 52 | |||||
| 6:47.4 | 2,000 | 1:41.8 | 331 | 1440 | 24 | |
| r: 2:00 | 27 | |||||
| 10:35.7 | 3,000 | 1:45.9 | 294 | 1312 | 22 | |
| r: 2:00 | 29 | |||||
| 3:13.7 | 1,000 | 1:36.8 | 385 | 1625 | 26 | |
| r: 2:00 | 19 | |||||
| r127 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.