Chris Power v5:00/1:30r...9 row
8,531
Meters
29:00.0
Time
1:41.9
Pace
691
Calories
| Rest Distance | 436 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 8,967 |
| Overall Time | 42:30.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1435 |
| Stroke Rate | 24 |
| Stroke Count | 751 |
| Drag Factor | 129 |
April 22, 2026 21:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 8,531 | 1:41.9 | 330 | 1435 | 24 | |
| 5:00.0 | 1,404 | 1:46.8 | 287 | 1287 | 22 | |
| r: 1:30 | 30 | |||||
| 4:00.0 | 1,156 | 1:43.8 | 313 | 1376 | 24 | |
| r: 1:30 | 56 | |||||
| 3:00.0 | 902 | 1:39.7 | 352 | 1512 | 26 | |
| r: 1:30 | 61 | |||||
| 2:00.0 | 632 | 1:34.9 | 409 | 1707 | 28 | |
| r: 1:30 | 63 | |||||
| 1:00.0 | 338 | 1:28.7 | 501 | 2022 | 30 | |
| r: 1:30 | 77 | |||||
| 2:00.0 | 632 | 1:34.9 | 409 | 1707 | 28 | |
| r: 1:30 | 48 | |||||
| 3:00.0 | 903 | 1:39.6 | 354 | 1516 | 26 | |
| r: 1:30 | 46 | |||||
| 4:00.0 | 1,157 | 1:43.7 | 314 | 1379 | 24 | |
| r: 1:30 | 43 | |||||
| 5:00.0 | 1,406 | 1:46.6 | 288 | 1291 | 22 | |
| r: 1:30 | 12 | |||||
| r436 |
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Workout Graph
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