Chris Power 20x250m/1:00r row
5,000
Meters
15:37.7
Time
1:33.7
Pace
460
Calories
| Rest Distance | 1,290 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,290 |
| Overall Time | 35:37.7 |
| Average Watts | 424 |
|---|---|
| Calories Per Hour | 1760 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 129 |
April 23, 2026 19:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:37.7 | 5,000 | 1:33.7 | 424 | 1760 | 24 | |
| 0:47.0 | 250 | 1:34.0 | 421 | 1750 | 24 | |
| 0:46.9 | 250 | 1:33.8 | 424 | 1759 | 24 | |
| 0:47.0 | 250 | 1:34.0 | 421 | 1750 | 24 | |
| 0:47.0 | 250 | 1:34.0 | 421 | 1750 | 24 | |
| 0:46.8 | 250 | 1:33.6 | 427 | 1768 | 24 | |
| 0:47.0 | 250 | 1:34.0 | 421 | 1750 | 24 | |
| 0:46.9 | 250 | 1:33.8 | 424 | 1759 | 26 | |
| 0:46.9 | 250 | 1:33.8 | 424 | 1759 | 24 | |
| 0:46.8 | 250 | 1:33.6 | 427 | 1768 | 26 | |
| 0:46.9 | 250 | 1:33.8 | 424 | 1759 | 24 | |
| 0:46.9 | 250 | 1:33.8 | 424 | 1759 | 26 | |
| 0:46.7 | 250 | 1:33.4 | 430 | 1778 | 26 | |
| 0:46.9 | 250 | 1:33.8 | 424 | 1759 | 24 | |
| 0:46.8 | 250 | 1:33.6 | 427 | 1768 | 26 | |
| 0:46.9 | 250 | 1:33.8 | 424 | 1759 | 24 | |
| 0:46.8 | 250 | 1:33.6 | 427 | 1768 | 26 | |
| 0:46.9 | 250 | 1:33.8 | 424 | 1759 | 24 | |
| 0:46.8 | 250 | 1:33.6 | 427 | 1768 | 26 | |
| 0:46.9 | 250 | 1:33.8 | 424 | 1759 | 24 | |
| 0:46.9 | 250 | 1:33.8 | 424 | 1759 | 24 | |
| r1,290 |
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Workout Graph
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