Chris Power v5:00/1:00r...9 row
8,377
Meters
29:00.0
Time
1:43.8
Pace
689
Calories
| Rest Distance | 450 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,827 |
| Overall Time | 38:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 21 |
| Stroke Count | 663 |
| Drag Factor | 130 |
April 28, 2026 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 8,377 | 1:43.8 | 312 | 1375 | 21 | |
| 5:00.0 | 1,403 | 1:46.9 | 286 | 1285 | 20 | |
| r: 1:00 | 70 | |||||
| 1:00.0 | 338 | 1:28.7 | 501 | 2022 | 30 | |
| r: 1:00 | 91 | |||||
| 5:00.0 | 1,406 | 1:46.6 | 288 | 1291 | 20 | |
| r: 1:00 | 78 | |||||
| 1:00.0 | 338 | 1:28.7 | 501 | 2022 | 30 | |
| r: 1:00 | 24 | |||||
| 5:00.0 | 1,407 | 1:46.6 | 289 | 1294 | 20 | |
| r: 1:00 | 35 | |||||
| 1:00.0 | 338 | 1:28.7 | 501 | 2022 | 30 | |
| r: 1:00 | 66 | |||||
| 5:00.0 | 1,406 | 1:46.6 | 288 | 1291 | 20 | |
| r: 1:00 | 50 | |||||
| 1:00.0 | 338 | 1:28.7 | 501 | 2022 | 30 | |
| r: 1:00 | 23 | |||||
| 5:00.0 | 1,406 | 1:46.6 | 288 | 1291 | 20 | |
| r: 1:00 | 13 | |||||
| r450 |
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Workout Graph
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