Chris Power v4000m/2:30r...4 row
10,000
Meters
34:45.2
Time
1:44.2
Pace
792
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,126 |
| Overall Time | 44:45.2 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 24 |
| Stroke Count | 833 |
| Drag Factor | 138 |
April 30, 2026 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:45.2 | 10,000 | 1:44.2 | 309 | 1362 | 24 | |
| 14:14.0 | 4,000 | 1:46.7 | 288 | 1290 | 22 | |
| r: 2:30 | 30 | |||||
| 6:35.5 | 2,000 | 1:38.8 | 362 | 1546 | 26 | |
| r: 2:30 | 41 | |||||
| 10:47.4 | 3,000 | 1:47.9 | 279 | 1258 | 24 | |
| r: 2:30 | 39 | |||||
| 3:08.3 | 1,000 | 1:34.1 | 419 | 1743 | 29 | |
| r: 2:30 | 16 | |||||
| r126 |
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Workout Graph
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