Chris Power v5:00/1:00r...9 row
8,376
Meters
29:00.0
Time
1:43.8
Pace
667
Calories
| Rest Distance | 471 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,847 |
| Overall Time | 38:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 21 |
| Stroke Count | 620 |
| Drag Factor | 128 |
May 05, 2026 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 8,376 | 1:43.8 | 312 | 1380 | 21 | |
| 5:00.0 | 1,404 | 1:46.8 | 287 | 1284 | 20 | |
| r: 1:00 | 58 | |||||
| 1:00.0 | 337 | 1:29.0 | 496 | 1980 | 30 | |
| r: 1:00 | 52 | |||||
| 5:00.0 | 1,405 | 1:46.7 | 288 | 1284 | 20 | |
| r: 1:00 | 49 | |||||
| 1:00.0 | 338 | 1:28.7 | 501 | 1980 | 30 | |
| r: 1:00 | 54 | |||||
| 5:00.0 | 1,406 | 1:46.6 | 288 | 1284 | 20 | |
| r: 1:00 | 58 | |||||
| 1:00.0 | 337 | 1:29.0 | 496 | 1980 | 30 | |
| r: 1:00 | 35 | |||||
| 5:00.0 | 1,404 | 1:46.8 | 287 | 1284 | 20 | |
| r: 1:00 | 58 | |||||
| 1:00.0 | 337 | 1:29.0 | 496 | 1980 | 30 | |
| r: 1:00 | 97 | |||||
| 5:00.0 | 1,406 | 1:46.6 | 288 | 1284 | 20 | |
| r: 1:00 | 10 | |||||
| r471 |
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Workout Graph
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