Chris Power v1111m/3:00r...5 row
9,999
Meters
34:23.9
Time
1:43.2
Pace
801
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,172 |
| Overall Time | 44:23.9 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 23 |
| Stroke Count | 806 |
| Drag Factor | 129 |
May 15, 2026 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:23.9 | 9,999 | 1:43.2 | 318 | 1397 | 23 | |
| 3:35.0 | 1,111 | 1:36.7 | 386 | 1624 | 28 | |
| r: 3:00 | 63 | |||||
| 7:37.4 | 2,222 | 1:42.9 | 321 | 1400 | 24 | |
| r: 2:00 | 22 | |||||
| 11:59.3 | 3,333 | 1:47.9 | 279 | 1256 | 20 | |
| r: 2:00 | 35 | |||||
| 7:37.0 | 2,222 | 1:42.8 | 322 | 1402 | 24 | |
| r: 3:00 | 53 | |||||
| 3:35.1 | 1,111 | 1:36.8 | 386 | 1623 | 28 | |
| r173 |
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Workout Graph
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