Chris Power 16x1:30/1:00r SkiErg
6,871
Meters
24:00.0
Time
1:44.7
Pace
531
Calories
| Rest Distance | 690 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,561 |
| Overall Time | 40:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 42 |
| Stroke Count | 1024 |
| Drag Factor | 94 |
May 16, 2026 20:53:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,871 | 1:44.7 | 304 | 1327 | 42 | |
| 1:30.0 | 425 | 1:45.8 | 295 | 1320 | 43 | |
| 1:30.0 | 427 | 1:45.3 | 299 | 1320 | 43 | |
| 1:30.0 | 429 | 1:44.8 | 303 | 1320 | 43 | |
| 1:30.0 | 430 | 1:44.6 | 305 | 1320 | 43 | |
| 1:30.0 | 429 | 1:44.8 | 303 | 1320 | 42 | |
| 1:30.0 | 429 | 1:44.8 | 303 | 1320 | 43 | |
| 1:30.0 | 429 | 1:44.8 | 303 | 1320 | 42 | |
| 1:30.0 | 430 | 1:44.6 | 305 | 1320 | 43 | |
| 1:30.0 | 431 | 1:44.4 | 308 | 1360 | 43 | |
| 1:30.0 | 431 | 1:44.4 | 308 | 1360 | 43 | |
| 1:30.0 | 430 | 1:44.6 | 305 | 1320 | 42 | |
| 1:30.0 | 430 | 1:44.6 | 305 | 1320 | 43 | |
| 1:30.0 | 429 | 1:44.8 | 303 | 1320 | 42 | |
| 1:30.0 | 430 | 1:44.6 | 305 | 1320 | 43 | |
| 1:30.0 | 430 | 1:44.6 | 305 | 1320 | 43 | |
| 1:30.0 | 431 | 1:44.4 | 308 | 1360 | 43 | |
| r690 |
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Workout Graph
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