Chris Power v750m/3:00r...4 row
7,000
Meters
24:05.8
Time
1:43.2
Pace
573
Calories
| Rest Distance | 236 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,236 |
| Overall Time | 34:05.8 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 23 |
| Stroke Count | 551 |
| Drag Factor | 124 |
May 18, 2026 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:05.8 | 7,000 | 1:43.2 | 318 | 1426 | 23 | |
| 2:21.9 | 750 | 1:34.6 | 413 | 1750 | 28 | |
| r: 3:00 | 49 | |||||
| 5:56.4 | 1,750 | 1:41.8 | 331 | 1464 | 25 | |
| r: 2:00 | 54 | |||||
| 9:51.1 | 2,750 | 1:47.4 | 282 | 1303 | 20 | |
| r: 2:00 | 79 | |||||
| 5:56.4 | 1,750 | 1:41.8 | 331 | 1464 | 24 | |
| r: 3:00 | 54 | |||||
| r236 |
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Workout Graph
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