Chris Power 10x0:30/0:30r SkiErg
1,582
Meters
5:00.0
Time
1:34.8
Pace
139
Calories
| Rest Distance | 432 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,014 |
| Overall Time | 10:00.0 |
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1668 |
| Stroke Rate | 53 |
| Stroke Count | 269 |
| Drag Factor | 95 |
May 25, 2026 19:58:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,582 | 1:34.8 | 411 | 1668 | 53 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 52 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 54 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 54 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 54 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 54 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 54 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 54 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 54 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 54 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 54 | |
| r432 |
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Workout Graph
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