Chris Power 3x10:00/2:30r row
8,582
Meters
30:00.0
Time
1:44.8
Pace
671
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,695 |
| Overall Time | 37:30.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 124 |
May 26, 2026 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,582 | 1:44.8 | 303 | 1342 | 24 | |
| 10:00.0 | 2,862 | 1:44.8 | 304 | 1344 | 24 | |
| 10:00.0 | 2,860 | 1:44.8 | 303 | 1338 | 24 | |
| 10:00.0 | 2,861 | 1:44.8 | 304 | 1344 | 24 | |
| r113 |
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Workout Graph
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