Chris Power 7:16 row
809
Meters
7:16.3
Time
4:29.6
Pace
51
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 8 |
| Stroke Count | 62 |
| Drag Factor | 124 |
May 26, 2026 18:42:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:16.3 | 809 | 4:29.6 | 18 | 420 | 51 | 8 |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 33 | 19 |
| 4:00.0 | 0 | |||||
| 5:16.3 | 165 | 3:51.2 | 28 | 471 | 10 | 10 |
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Workout Graph
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