Chris Power 30:16 row
8,488
Meters
30:16.2
Time
1:46.9
Pace
664
Calories
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 21 |
| Stroke Count | 662 |
| Drag Factor | 124 |
June 01, 2026 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:16.2 | 8,488 | 1:46.9 | 286 | 1316 | 664 | 21 |
| 5:00.0 | 1,380 | 1:48.6 | 273 | 1272 | 106 | 20 |
| 10:00.0 | 1,404 | 1:46.8 | 287 | 1308 | 109 | 22 |
| 15:00.0 | 1,432 | 1:44.7 | 305 | 1380 | 115 | 24 |
| 20:00.0 | 1,380 | 1:48.6 | 273 | 1272 | 106 | 20 |
| 25:00.0 | 1,406 | 1:46.6 | 288 | 1320 | 110 | 22 |
| 30:00.0 | 1,429 | 1:44.9 | 303 | 1368 | 114 | 24 |
| 30:16.2 | 57 | 2:22.1 | 122 | 888 | 4 | 13 |
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Workout Graph
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