Chris Power 5x3:00/1:00r row
4,594
Meters
15:00.0
Time
1:37.9
Pace
393
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,737 |
| Overall Time | 20:00.0 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1572 |
| Stroke Rate | 28 |
| Stroke Count | 421 |
| Drag Factor | 124 |
June 16, 2026 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,594 | 1:37.9 | 372 | 1572 | 28 | |
| 3:00.0 | 917 | 1:38.1 | 370 | 1560 | 28 | |
| 3:00.0 | 920 | 1:37.8 | 374 | 1580 | 28 | |
| 3:00.0 | 919 | 1:37.9 | 373 | 1580 | 28 | |
| 3:00.0 | 920 | 1:37.8 | 374 | 1580 | 28 | |
| 3:00.0 | 918 | 1:38.0 | 371 | 1560 | 28 | |
| r143 |
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Workout Graph
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