Chris Power 4x5:00/2:00r row
5,931
Meters
20:00.0
Time
1:41.1
Pace
485
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,143 |
| Overall Time | 28:00.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1455 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 125 |
June 25, 2026 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,931 | 1:41.1 | 338 | 1455 | 26 | |
| 5:00.0 | 1,479 | 1:41.4 | 336 | 1452 | 26 | |
| 5:00.0 | 1,482 | 1:41.2 | 338 | 1452 | 26 | |
| 5:00.0 | 1,483 | 1:41.1 | 338 | 1452 | 26 | |
| 5:00.0 | 1,487 | 1:40.8 | 341 | 1464 | 26 | |
| r212 |
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Workout Graph
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