Chris Power 5x1000m/2:00r row
5,000
Meters
16:05.1
Time
1:36.5
Pace
444
Calories
| Rest Distance | 250 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,250 |
| Overall Time | 26:05.1 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1656 |
| Stroke Rate | 29 |
| Stroke Count | 466 |
| Drag Factor | 125 |
June 29, 2026 18:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.1 | 5,000 | 1:36.5 | 389 | 1656 | 29 | |
| 3:12.1 | 1,000 | 1:36.0 | 395 | 1686 | 28 | |
| 3:12.2 | 1,000 | 1:36.1 | 394 | 1667 | 29 | |
| 3:12.7 | 1,000 | 1:36.3 | 391 | 1662 | 29 | |
| 3:14.1 | 1,000 | 1:37.0 | 383 | 1632 | 28 | |
| 3:14.2 | 1,000 | 1:37.1 | 382 | 1631 | 31 | |
| r250 |
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Workout Graph
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