Chris Power 2x8:00/4:00r row
4,817
Meters
16:00.0
Time
1:39.6
Pace
410
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,866 |
| Overall Time | 24:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1537 |
| Stroke Rate | 27 |
| Stroke Count | 433 |
| Drag Factor | 124 |
July 07, 2026 19:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,817 | 1:39.6 | 354 | 1537 | 27 | |
| 8:00.0 | 2,414 | 1:39.4 | 356 | 1545 | 27 | |
| 8:00.0 | 2,403 | 1:39.8 | 351 | 1530 | 27 | |
| r49 |
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Workout Graph
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