Chris Power 4x500m/2:00r row
2,000
Meters
6:02.8
Time
1:30.7
Pace
193
Calories
158
Heart Rate
| Rest Distance | 398 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,398 |
| Overall Time | 14:02.8 |
| Average Watts | 469 |
|---|---|
| Calories Per Hour | 1915 |
| Stroke Rate | 33 |
| Stroke Count | 203 |
| Drag Factor | 131 |
July 15, 2026 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:02.8 | 2,000 | 1:30.7 | 469 | 1915 | 33 | 158 |
| 1:30.9 | 500 | 1:30.9 | 466 | 1900 | 34 | 155 |
| 1:30.6 | 500 | 1:30.6 | 471 | 1907 | 34 | 161 |
| 1:30.6 | 500 | 1:30.6 | 471 | 1947 | 33 | 152 |
| 1:30.7 | 500 | 1:30.7 | 469 | 1905 | 34 | 164 |
| r398 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.