Chris Power 4x500m/2:00r SkiErg
2,000
Meters
6:49.5
Time
1:42.3
Pace
160
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,160 |
| Overall Time | 14:49.5 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 45 |
| Stroke Count | 311 |
| Drag Factor | 80 |
July 15, 2026 18:30:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:49.5 | 2,000 | 1:42.3 | 326 | 1406 | 45 | |
| 1:42.5 | 500 | 1:42.5 | 325 | 1404 | 47 | |
| 1:42.4 | 500 | 1:42.4 | 326 | 1406 | 46 | |
| 1:42.2 | 500 | 1:42.2 | 328 | 1409 | 45 | |
| 1:42.4 | 500 | 1:42.4 | 326 | 1406 | 45 | |
| r160 |
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Workout Graph
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