Chris Power 5x4:00/1:00r SkiErg
5,581
Meters
20:00.0
Time
1:47.5
Pace
423
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,705 |
| Overall Time | 25:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 43 |
| Stroke Count | 857 |
| Drag Factor | 91 |
July 21, 2026 19:38:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,581 | 1:47.5 | 282 | 1269 | 43 | |
| 4:00.0 | 1,113 | 1:47.8 | 279 | 1260 | 43 | |
| 4:00.0 | 1,116 | 1:47.5 | 282 | 1260 | 42 | |
| 4:00.0 | 1,118 | 1:47.3 | 283 | 1275 | 44 | |
| 4:00.0 | 1,117 | 1:47.4 | 282 | 1275 | 44 | |
| 4:00.0 | 1,118 | 1:47.3 | 283 | 1275 | 43 | |
| r124 |
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Workout Graph
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