Chris Power 5x4:00/1:00r row
5,893
Meters
20:00.0
Time
1:41.8
Pace
477
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,046 |
| Overall Time | 25:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1431 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 125 |
July 24, 2026 10:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,893 | 1:41.8 | 332 | 1431 | 26 | |
| 4:00.0 | 1,178 | 1:41.8 | 331 | 1425 | 26 | |
| 4:00.0 | 1,178 | 1:41.8 | 331 | 1425 | 26 | |
| 4:00.0 | 1,178 | 1:41.8 | 331 | 1425 | 26 | |
| 4:00.0 | 1,179 | 1:41.7 | 332 | 1440 | 26 | |
| 4:00.0 | 1,180 | 1:41.6 | 333 | 1440 | 26 | |
| r153 |
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Workout Graph
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