Chris Power 3x5:00/1:00r SkiErg
4,191
Meters
15:00.0
Time
1:47.3
Pace
319
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,279 |
| Overall Time | 18:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 43 |
| Stroke Count | 652 |
| Drag Factor | 89 |
August 03, 2026 19:40:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,191 | 1:47.3 | 283 | 1276 | 43 | |
| 5:00.0 | 1,397 | 1:47.3 | 283 | 1272 | 44 | |
| 5:00.0 | 1,397 | 1:47.3 | 283 | 1272 | 43 | |
| 5:00.0 | 1,398 | 1:47.2 | 283 | 1284 | 43 | |
| r88 |
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Workout Graph
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