Chris Power 20:00 row
5,560
Meters
20:00.0
Time
1:47.9
Pace
416
Calories
154
Heart Rate
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 127 |
August 10, 2026 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,560 | 1:47.9 | 279 | 1248 | 416 | 23 | 154 |
| 4:00.0 | 1,112 | 1:47.9 | 279 | 1245 | 83 | 22 | 146 |
| 8:00.0 | 1,111 | 1:48.0 | 278 | 1245 | 83 | 24 | 150 |
| 12:00.0 | 1,113 | 1:47.8 | 279 | 1260 | 84 | 24 | 156 |
| 16:00.0 | 1,112 | 1:47.9 | 279 | 1245 | 83 | 23 | 158 |
| 20:00.0 | 1,112 | 1:47.9 | 279 | 1245 | 83 | 23 | 163 |
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