Chris Power 3x5:00/1:00r row
4,358
Meters
15:00.0
Time
1:43.2
Pace
348
Calories
165
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,410 |
| Overall Time | 18:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 26 |
| Stroke Count | 389 |
| Drag Factor | 127 |
August 10, 2026 17:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,358 | 1:43.2 | 318 | 1392 | 26 | 165 |
| 5:00.0 | 1,453 | 1:43.2 | 318 | 1392 | 26 | 163 |
| 5:00.0 | 1,452 | 1:43.3 | 317 | 1392 | 26 | 166 |
| 5:00.0 | 1,454 | 1:43.1 | 319 | 1392 | 26 | 167 |
| r52 |
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Workout Graph
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