Chris Power v0:20/0:30r...10 row
3,295
Meters
10:20.0
Time
1:34.0
Pace
300
Calories
| Rest Distance | 403 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,698 |
| Overall Time | 15:20.0 |
| Average Watts | 420 |
|---|---|
| Calories Per Hour | 1741 |
| Stroke Rate | 31 |
| Stroke Count | 325 |
| Drag Factor | 127 |
August 18, 2026 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.0 | 3,295 | 1:34.0 | 420 | 1741 | 31 | |
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 30 | |
| r: 0:30 | 34 | |||||
| 0:40.0 | 214 | 1:33.4 | 429 | 1800 | 29 | |
| r: 0:30 | 88 | |||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1740 | 29 | |
| r: 0:30 | 53 | |||||
| 1:20.0 | 424 | 1:34.3 | 417 | 1755 | 30 | |
| r: 0:30 | 53 | |||||
| 1:40.0 | 526 | 1:35.0 | 407 | 1692 | 32 | |
| r: 0:30 | 32 | |||||
| 1:20.0 | 420 | 1:35.2 | 405 | 1710 | 32 | |
| r: 0:30 | 28 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 32 | |
| r: 0:30 | 30 | |||||
| 0:40.0 | 211 | 1:34.7 | 411 | 1710 | 30 | |
| r: 0:30 | 29 | |||||
| 0:20.0 | 110 | 1:30.9 | 466 | 1800 | 33 | |
| r: 1:00 | 56 | |||||
| 2:00.0 | 649 | 1:32.4 | 443 | 1830 | 34 | |
| r403 |
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Workout Graph
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