Chris Power 6x3:00/3:00r row
5,513
Meters
18:00.0
Time
1:37.9
Pace
481
Calories
| Rest Distance | 2,152 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,665 |
| Overall Time | 36:00.0 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1603 |
| Stroke Rate | 28 |
| Stroke Count | 503 |
| Drag Factor | 126 |
August 31, 2026 12:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,513 | 1:37.9 | 372 | 1603 | 28 | |
| 3:00.0 | 914 | 1:38.4 | 367 | 1580 | 28 | |
| 3:00.0 | 914 | 1:38.4 | 367 | 1580 | 28 | |
| 3:00.0 | 913 | 1:38.5 | 365 | 1580 | 28 | |
| 3:00.0 | 916 | 1:38.2 | 369 | 1600 | 28 | |
| 3:00.0 | 918 | 1:38.0 | 371 | 1600 | 28 | |
| 3:00.0 | 939 | 1:35.8 | 398 | 1680 | 28 | |
| r2,152 |
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Workout Graph
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