Chris Power 10x500m/1:30r row
5,000
Meters
15:41.3
Time
1:34.1
Pace
456
Calories
| Rest Distance | 1,678 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,678 |
| Overall Time | 30:41.3 |
| Average Watts | 420 |
|---|---|
| Calories Per Hour | 1743 |
| Stroke Rate | 30 |
| Stroke Count | 482 |
| Drag Factor | 125 |
September 03, 2026 18:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:41.3 | 5,000 | 1:34.1 | 420 | 1743 | 30 | |
| 1:34.6 | 500 | 1:34.6 | 413 | 1712 | 32 | |
| 1:34.8 | 500 | 1:34.8 | 411 | 1708 | 30 | |
| 1:34.8 | 500 | 1:34.8 | 411 | 1708 | 30 | |
| 1:34.7 | 500 | 1:34.7 | 412 | 1710 | 30 | |
| 1:34.8 | 500 | 1:34.8 | 411 | 1708 | 30 | |
| 1:34.8 | 500 | 1:34.8 | 411 | 1708 | 31 | |
| 1:34.6 | 500 | 1:34.6 | 413 | 1750 | 30 | |
| 1:34.7 | 500 | 1:34.7 | 412 | 1710 | 30 | |
| 1:32.4 | 500 | 1:32.4 | 444 | 1831 | 31 | |
| 1:31.0 | 500 | 1:31.0 | 464 | 1898 | 32 | |
| r1,678 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.