Chris Power 4x10:00/2:00r row
11,269
Meters
40:00.0
Time
1:46.4
Pace
888
Calories
| Rest Distance | 232 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,501 |
| Overall Time | 48:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 124 |
September 07, 2026 19:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,269 | 1:46.4 | 290 | 1332 | 20 | |
| 10:00.0 | 2,817 | 1:46.4 | 290 | 1332 | 20 | |
| 10:00.0 | 2,816 | 1:46.5 | 289 | 1332 | 20 | |
| 10:00.0 | 2,818 | 1:46.4 | 290 | 1332 | 20 | |
| 10:00.0 | 2,818 | 1:46.4 | 290 | 1332 | 20 | |
| r232 |
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Workout Graph
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