Chris Power 5x4:00/3:00r row
6,140
Meters
20:00.0
Time
1:37.7
Pace
536
Calories
| Rest Distance | 444 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,584 |
| Overall Time | 35:00.0 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1608 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 124 |
September 08, 2026 19:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 6,140 | 1:37.7 | 375 | 1608 | 27 | |
| 4:00.0 | 1,224 | 1:38.0 | 371 | 1590 | 28 | |
| 4:00.0 | 1,224 | 1:38.0 | 371 | 1590 | 28 | |
| 4:00.0 | 1,223 | 1:38.1 | 371 | 1590 | 27 | |
| 4:00.0 | 1,225 | 1:37.9 | 372 | 1605 | 27 | |
| 4:00.0 | 1,244 | 1:36.4 | 390 | 1665 | 28 | |
| r444 |
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Workout Graph
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