Chris Power 3x15:00/3:00r row
12,274
Meters
45:00.0
Time
1:49.9
Pace
908
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,350 |
| Overall Time | 54:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 20 |
| Stroke Count | 901 |
| Drag Factor | 126 |
September 15, 2026 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,274 | 1:49.9 | 263 | 1210 | 20 | |
| 15:00.0 | 4,244 | 1:46.0 | 294 | 1308 | 20 | |
| 15:00.0 | 4,228 | 1:46.4 | 290 | 1296 | 20 | |
| 15:00.0 | 3,803 | 1:58.3 | 211 | 1028 | 20 | |
| r76 |
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Workout Graph
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