Chris Power 3x10:00/1:00r row
8,498
Meters
30:00.0
Time
1:45.9
Pace
656
Calories
165
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,533 |
| Overall Time | 33:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 122 |
September 22, 2026 18:44:36
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,498 | 1:45.9 | 295 | 1312 | 20 | 165 |
| 10:00.0 | 2,828 | 1:46.0 | 293 | 1308 | 20 | 157 |
| 10:00.0 | 2,834 | 1:45.8 | 295 | 1314 | 20 | 164 |
| 10:00.0 | 2,836 | 1:45.7 | 296 | 1314 | 20 | 174 |
| r35 |
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Workout Graph
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