Chris Power 5x5:00/3:00r row
7,149
Meters
25:00.0
Time
1:44.9
Pace
605
Calories
| Rest Distance | 243 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,392 |
| Overall Time | 40:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1452 |
| Stroke Rate | 27 |
| Stroke Count | 685 |
| Drag Factor | 123 |
September 23, 2026 19:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,149 | 1:44.9 | 303 | 1452 | 27 | |
| 5:00.0 | 1,532 | 1:37.9 | 373 | 1608 | 28 | |
| 5:00.0 | 1,530 | 1:38.0 | 371 | 1596 | 28 | |
| 5:00.0 | 1,526 | 1:38.2 | 369 | 1584 | 28 | |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 864 | 25 | |
| 5:00.0 | 1,534 | 1:37.7 | 374 | 1608 | 28 | |
| r243 |
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Workout Graph
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