Chris Power 4x500m/0:30r row
2,000
Meters
6:05.6
Time
1:31.4
Pace
191
Calories
| Rest Distance | 263 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,263 |
| Overall Time | 8:05.6 |
| Average Watts | 458 |
|---|---|
| Calories Per Hour | 1880 |
| Stroke Rate | 33 |
| Stroke Count | 206 |
| Drag Factor | 126 |
September 29, 2026 19:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:05.6 | 2,000 | 1:31.4 | 458 | 1880 | 33 | |
| 1:31.9 | 500 | 1:31.9 | 451 | 1841 | 33 | |
| 1:31.6 | 500 | 1:31.6 | 455 | 1886 | 33 | |
| 1:32.1 | 500 | 1:32.1 | 448 | 1837 | 33 | |
| 1:30.0 | 500 | 1:30.0 | 480 | 1960 | 35 | |
| r263 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.